recommend meat from pasture-raised animals (beef, lamb, elk, bison), chicken, eggs, fish.
Foods that fill... and vegetables)
Obvious points that jump out are to improve breakfast if you are going to have fruit choose...
A Couple HealthyBreakfast Ideasby
, and can regulate blood sugar levels which can relieve morning anxiety.
Here are some yummy but healthy..., sugar-free hot fudge.
Your looking at a YUMMYbreakfast that's only 195 calories.