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- about how yoga had changed me and changed my life. I want to express my thanks to all of you who have read... me to become aware of yoga philosophy, the real message and purpose of yoga beyond just the physical benefits... 
Today’s Yoga class was an intermediate class and I thought it would be fun to start with a class... of ALL experiences.
One of the things that I enjoy most about teaching a Yoga class (and blogging) is that going...
My life has been quite stressful lately. I am debating ... do I do it today or do I go to Nina's class today at 5:45 pm or take the Saturday early AM class. I have decided on an alternative. Why not...
A little bit of yoga today...
As a tune up for what will be a long weekend of yoga I was able to slip into a class today. I find yoga to be an excellent part of my fitness routine. Today in class...
Yoga is a 3,000-year-old, Hindu discipline of mind....
As an effective method of stress management, yoga is spreading into the business world, the helping professions...
Last Friday of every month I teach yoga to kids in my 7 year old's class. These are lower... them into groups of 10 and then we do 30 minutes of yoga per group. I started teaching last year in Feb to 4-6 year...
Today I got on my mat and practiced some yoga.
I’ve been practicing yoga for about 16... is my haven, my sanctuary, my safe place. My yoga practice has carried me through many of life’s ups... 
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