Getting back to your yogaroutineby
a week yogaroutine. And have I ever let go of my ego and kept patience to get beyond it. This Friday it was back to Nuvana for a restart of the routine. We started with a badakonasana, a good height with cotton...
Yoga, Ritual, and Routinesby
I practice yoga just about every day (by yoga, I mean some form of asana, pranayama...). When thinking about this, Yoga Sutra 1.12 -- abhyasa vairagyabhyam tat nirodhah -- comes to mind. The basic...
Ageless Yoga - continuingby
My second Yogaroutine, the second one I chose, was "Loosen Up", a 17-minute routine that gently loosens the body. Some of the moves are the same as for the joint routine, and the entire routine is run