YOGA and GABAby
Dr. Craig R.
Practicing YogaPostures for an hour increases levels of a powerful chemical messenger called... in elevations in Human Growth Hormone (HGH). In May, researchers published a study showing that practicing Yoga...
The Plough Posture (Halasana)by
The Plough Posture
This is one of the basic yogapostures.
While in the reverse posture, bring both legs over your head until the toes touch the floor behind your head...