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getfinefitness Lithonia, Georgia
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Kristi California
My motto is: you only have one body so you better treat it right! I have a passion for healthful... More

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Fertile Pose: Should Yoga Be Sexy? Leading Yoga Guru and Random Lady At School Say Yes. Both In the Feeling and In the Having. [ by Charlotte H. Patient Expert Yoga as a wet t-shirt contest? Fail, Planet Yoga. Plus, her Bow Pose is really not... Pose that looks nothing like an actual crow!) And yet I do not want my yoga to be sexy...
Fertility Yoga: Try This! by Marie L. Patient Expert . Similarly, yoga (and I love how these things converge), has an number of "fertility" poses... Yoga DVD. It also has some great backward-bending poses that can help stimulate the thyroid. Monica...
Fertilizer for a Yoga Class by Barbara U. Patient Expert yoga postures into the "Poses I Like" or "Poses I Don' t Like" columns. Just a slight change... and then to nutrient status. Imagine what could happen if you altered your self-talk about a yoga pose or...
Yoga Poses for Firm Breast (Breast Lift) by Jennifer D. Healthy Living Professional as well as the asana of yoga. Yoga pose The physical postures, breathing exercises and meditation... of the body, thereby increasing its efficiency and total health. The five principles of yoga are namely proper...
Benefits of Yoga Poses by Methods of Healing Patient ExpertComplimentary & Alternative Medicine for the body. Yoga can increase circulation, get your heart pumping,...  ... Why Yoga? The sole purpose behind Yoga is to make the body
Basic yoga poses improve stability and balance in women over age 65 by Martha M. Healthy Living Professional that they are difficult. — Seneca I came across an interesting article today on the power of basic yoga in preventing... Center found that at the end of the nine-week Iyengar basic yoga program, participants had a faster...
Various Modes Of Hatha Yoga Poses by Lucy J. Patient Expert Share This Page Body stamina is dully enhanced by hatha yoga poses... of the popular hatha yoga poses. Hatha Yoga Poses are performed for a number of different purposes. Asanas or...
Calming Yoga Pose For Insomonia: by Carole F. Patient Expert (restless legs, restless body and an overexcited mind) with a simple yoga pose called  “legs up the wall... then you might like to try (in addition to legs up the wall ) the relaxing yoga pose called  child pose.  Its healing qualities...
Savasana, Voted Most Favorite Yoga Pose by Barbara U. Patient Expert in a while, I throw in a pose that is a bit of a challenge with the intent of increasing the benefits to these gentle... from the rack. Bolsters, blankets, blocks and straps are what's needed in a restorative yoga   class...
Yoga Pose of the Week - Malasana by Vionna J. Healthy Living Professional We all know that it is very beneficial for mothers to practice yoga during pregnancy. If you only had time to do one pose every day, you should do Malasana or Garland Pose. This wonderful, yet challenging...

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Special considerations ... There are some factors which may put you at an increased risk of developing gastrointestinal problems. These in ... » Read on
Complications ... If you are pregnant, not having enough vitamin B12 can increase the risk of you baby developing a neural tube defect. N ... » Read on