YogaPose Sequence for Emotional Balanceby
Here’s a sequence of yogaposes for emotional balance by an Iyengar teacher.
Though I don’t wholeheartedly endorse Iyengar yoga for people with bipolar disorder (such emphasis on a right way...
in - connective tissue. Not good.
- Most of the poses in yoga call for wrist extension. There are very few... and forearms while I'm in the pose, but after yoga class (hours later) my arms aren't hurting...
Cleared for Yoga!by
Dr. Whirlow cleared me to go to yoga! This is news so good that it immediately caused.... Go figure.
I went to a yin class, where you hold the poses for a very long time. I asked the teacher...