Calming YogaPose For Insomonia:by
(restless legs, restless body and an overexcited mind) with a simple yogapose called “legs up the wall... then you might like to try (in addition to legs up the wall ) the relaxing yogapose called child pose. Its healing qualities...
YogaPoses - Astavakrasanaby
Welcome to my first Blog! Why open with a picture of myself? I swear it's not vanity... to get a photo in my bio, I have to link to somewhere--here seemed as good a place as any.
This asana or yoga...
Savasana, Voted Most Favorite YogaPoseby
The one pose that they have nearly mastered is Savasana,the Corpse Posepictured... from the rack. Bolsters, blankets, blocks and straps are what's needed in a restorative yoga class...
YogaPoses - Downward Facing Dogby
is to start with modified versions. (Note, just about ALL Yogaposes can be modified!!) This method opens..., a straight back or straight legs?
In the pictures, the gal to the left is rounding her back, lifting...