Finding Your Home in Yoga & a MyZenArt YogaMat Bag Giveawayby
Diane C.
and functional yogamat bags -- a $90 value -- for free for one lucky reader. At the end of the post I... what I was learning on my mat and applying it to other areas of my life. Yoga and meditation became the cornerstones...
Review of the Aurorae YogaMatby
Aaron P.
Total Disclosure: This review of the Aurorae YogaMat is based on my personal use of this yoga....com where you can purchase the Aurorae YogaMat, so if you see value in my review and choose to purchase a mat of your own...
Sports Authority : Gaiam Travel YogaMatby
Peter A.
of the pic is Gaiam's new Travel YogaMat , its clever tag line being " The Journey is This Mat's Destination ."
One of the challenges for the yogic nomad / traveller is how to pack a regular yogamat...
A Different Kind of YogaMatby
Diane C.
of yogamats out on the market. There are absorbent towel-like mats, round mats, eco-friendly mats... and/or decorative image (the yogamat as art phenomenon). Not to sound like a jaded yogi...
Yoga off the Mat Yoga off the Mat is an expression I've heard ever since I started doing yoga 7 years ago -- and it finally hit me what it means. The yoga teacher had us do a particularly uncomfortable position. She encouraged us to go deeper into it. Each time I tried, I felt more uncomfortable and tensed...crap
Yoga Versus Pilates Yoga vs. Pilates
In David’s recent post on yoga someone raised the question of yoga or... to explore what this exercise can do. Pilates classes come in 3 formats: Cadillac, reformer and mat classes. What’s the difference? If you have never tried Pilates, we recommend starting with a mat class. Mat...crap
BRINGING YOGA HOME: Designing a Home Practice
and more restorative classes in the evening. Make sure you have a yogamat, comfortable clothing, bare feet...
Once we catch the "Yoga Buzz" that calm beingness we experience after taking a yoga class..., with long work days, family and social obligations, fatigue and not to mention the cost, getting to a yoga...crap
Beginning Yoga
comfortably on a floor mat, which the class may provide. All others may find, as I have, that yoga...
Now that I have practiced yoga for all of an hour and one-half, I can confidently recommend it to almost everyone who has diabetes.
On Friday I took a yoga class for the first time in my life. While my yoga experience...crap
Choosing a Yoga Studio That Is Right For You
It seems that everyday there is a new style of yoga being created and a new yoga studio opening on every corner, which makes choosing one that's right for you feel a bit daunting. Whether you are new to yoga or... to make sure that the teachers are experienced and qualified. Both the studio and teachers should be Yoga...crap
Yoga and Osteoporosis
I just spotted this interesting piece about the possible benefits of yoga in fighting bone loss... and adding more time on the mat (what about calcium intake, Vitamin D, and other lifestyle changes?) but the point is well taken.
Yoga can be a beneficial weight bearing exercise to help build bones...crap
Use Yoga to Achieve Mindfulness and Weight Control
without surgery or punishing exercise but solely through practicing yoga on a regular basis. The following... that changed his life forever. He went to a yoga class and the teacher encouraged the class to look deep inside... weight loss Sherman has gone on to become a certified yoga instructor who frequently meets...crap
Yoga and Body Image: Part II
the ideal.
The fact of the matter is there is no such thing as perfection! Bodies change and age. Yoga teaches us that we are perfect and divine as we are! Yoga teaches that we are more than our bodies... feel lovable or worthy of love because of a few extra pounds.
How can yoga and spirituality help...crap
The Yoga of Rheumatoid Arthritis
had about as much appeal as cleaning my bathroom with my toothbrush.
I stuffed my yogamat in the back of my closet..., my relationship with my yoga practice can be difficult. Every time I pull out my mat and begin... up to become certified in restorative yoga and to study yoga therapy. At the time, I had been teaching yoga for about two...crap