Slim Down and Be Healthy the Yoga Wayby
I love my yoga but I also enjoy aerobic exercise as well. Getting my heart pumping and working... (this Kundalini Spinal Set often feels good for a quick cool-down).
Yoga for Healthy Weight Loss...
HealthyHeart Wrap Up and winners!by
Okay! Here is the HealthyHeart Wrap Up! I do love this weekend and all the emails start coming... and a 1.5 mile hike on Sunday
Heidi – Hot yoga and Sh’Bam
Yoga for Heart Healthby
Denise Reynolds RD LDN
of a healthy heartis shown to be higher in those who practice yoga.
The research was conducted using 84 male...) to measure the mechanisms of the heart rate regulation in 42 who were experienced yoga practioners and 42...
Yoga For Heart Conditionsby
Rev. Dr. Richard B.
and balance the mind, body and spirit. Heart rate variability, a sign of a healthyheart, has been shown to be higher in yoga practitioners than in non-practitioners, according to a recent study.
Yoga for heart
Tips for a healthyheartby
show are associated with heart attacks. Relaxation techniques keep the hearthealthy. Yoga and meditation are great... with your spouse, or play basketball with your kids. You'll look and feel better, and your heart will thank...
HealthyHeart Weekend Wrap Up!by
Happy Valentine’s Day! This is a perfect day to to the HealthyHeart Weekend Round...!
Tish 2.36 mile RAWK