Kundalini YogaCatPose for Fighting Fearby
always, before you start any exercise program check with your primary
Fear Fighting YogaCat Technique... and your chin towards your chest as you arch your back up like a cat.
* After coming into catpose inhale...
3 YogaPoses to Help Headachesby
on taking deep, even breaths.
The catpose envelops a series of movements that help to elongate... to a debilitating migraine. Yoga can help to ease your discomfort through the stretching of your back, neck...
Yoga Exercise - Dog Poseby
Dr. Anshu Gupta
Warning: I encourage everybody to try and practice each YogaPose by yourselves at home or in the office... Classes where a professional teacher will guide you through each yogapose and make sure you are doing...
beyond the scope of this post. However, students wanting to do that pose in their practice have to build certain... to support their body weight in the pose AND development of certain muscle action in the abdominal cavity...
Svaroopa YogaPose - Rotated Stomach Poseby
Of all the Svaroopa yogaposes Rotated Stomach Pose, or Jathara Parivrttanasana, is my favorite... of four core poses in Svaroopa Yoga, which I will talk about in another post.
1. Lie on your back holding...