Yoga Tips - Doing yogaby
your chest. Look straight forward.
Yoga at your desk. Do yoga at your desk. Sit up tall and stretch your arms overhead, interlocking your fingers with your palms to the ceiling. Breathe deeply.
Yoga by DVD...
In a chair Ashley? Sure.
Bharadvajasana (seated twist)
They do have "chair yoga" for seniors. Most seniors can't get all the way down to the ground...
Yoga at the Gym with Nuvanaby
this class again to get back into the gym groove. This is a bizarre place to do yoga. It had a very open... in horror as I hung down like a bat.
Doing yoga in this gym is not as peaceful and quiet as you would want...