A New Triathlonby
= Walk, Yoga and Bike!
I’ve had quite an active day thus far and I love it! Who says you need to spend two hours in a gym during the day to be fit and healthy?! Not me! First, I walked the mile to yoga...
New Pocket Guide to Yoga for Athletes!by
Back in May, I reviewed a great book The Athlete's Guide to Yoga ( Velopress, 2008) as well as the DVD of the same name from Endurance Films. The author, Sage Rountree is a USA Triathlon certified...
Tapering For A Triathlonby
. Increase your meditation or yoga. Less time working out means more time to prepare mentally! If you don't do yoga already, don't start now. However, find some quiet time during the day to get away from work...