Whatever the reason that is causing you itch in your heart-I do not know.
Have you consulted with your family physician? Do that first.
After that you can practice daily : Nadi Shodhana or Anulom-Vilom Pranay
Are the "bumpy patches" a result of your anxiety and stress? Perhaps. But they may also be due to any number of things.
If you are concerned your doctor should be able to provide a diagnosis, or refer you to a specialist
You could have contracted scabies, it appears ususally on feet and hands I would contact a dermatologist...you could have contacted a parasite or have a food allergy....if you are using anything new on your skin even laundry
Racing Brains and Itchy Fingersby
I could probably write volumes upon volumes on this but have you ever written posts at insane speeds, typing away…edit later…edit later…
Then you go back and realize (that is, if you’re even half in your mind) that everyt