Get that "300" Body!!by
The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly...). The way in which they test their progress is the infamous “300 workout”
25x Pull-up +
Burn 300 calories a dayby
Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
You have to taper off the Topamax. If you stop taking it at once, you'll be a wreck. I'm not a doctor, but I've come off Topamax twice now. My doctor always had me reduce my dosage by 50mg for a week, then reduce it anoth