A Nice OUTSIDE 18 Miler at StonyCreekby
How often do you get to run past an olympic marathoner during one of your runs? Well, that is what I had the pleasure of doing this beautiful morning in Michigan. Yes, he was going the other way and we just waved at each
were enormous as in the course of trying to stay dry in the middle of the creek, he thoroughly soaked... a moose (my dad's criteria). My dad tried him out and pronounce him girl-proof and I began riding...
Oil Creek 100 Race Reportby
of the Oil Creek 100 Mile Trail Runs, organize, plan, and ask for feedback about his inaugural event...) and the Oil Creek State Park. This time, it'll be a 3.55mi str etch. Future trips will be 1.2mi each way...
Week In Review, Or I Am Up That Creek Againby
and shows me how to use chopsticks correctly, for once.
I caught him trying to take my pulse yet again tonight when he saw me to the train station in the cab, but he was trying to be super duper evil doctor mojo-y, and cannot fathom...
(real) Rock Creek race report!by
out my goodie bag and tried to decide what to wear... it was a pretty brisk morning ( Gar y was wearing tights.... My legs were feeling a bit heavy but I tried to keep a steady pace and got a chance to chat with a number...
On Becoming A Tri Coach...by
will be... and that's myself!
As I was trying to get in a decent swim workout I decided I needed to start writing myself training plans for the weeks leading up to the Seneca Creek Trail 50k... the Columbia Triathlon...
Buffalo Creek Half Marathonby
was 1:26:50 so I thought it would be nice to go after that and eventually decided on trying to hit 6:30... and just kept trying to keep the distance between us from lengthening. I kept pushing and surging - it's very rare...