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April G. Cupertino, California
Things I love... Shopping, Tanning, Sleeping, Snowboarding, Being with my Girlies, Eating out,... More
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dragonflyonasunflwr ashford, Washington
I suffered an injury to my SI joint & sacrum in the military due to a fall & now have... More
Dr. Ahmad Javaid bangalore, IN
Dr.Ahmad Javaid. Physical therapy, certificate in spinal mobilizations and... More

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Curls For The Girls by Lance B. Patient Expert important to know that our  three different wrist positions  that we can take during a bicep curl will put varying emphasis on the arm musculature. 3 wrist positions = 3 different curls Palm Up - Bicep Curl...
Behind the Barbell Curl by FitBuff Brandon Patient Expert Barbell Curl The barbell curl is a fundamental exercise to build bigger... muscles to train among beginners, so the barbell curl is one of the most performed exercises...
Sponsored Post: Submit Your #CurlConfession and win Paul Mitchell Curls Products by Nadine H. Patient Expert Don’t forget to submit your Paul Mitchell #CurlConfessions at to have a chance to win one of the weekly giveaways of full-sized Paul Mitchell Curls Collection products. I’ve...
Barbell Bicep curls | Bicep Curls by Scott W. Healthy Living Professional Click to Play Learn How to do Bicep curls with a barbell with fitness training expert Scott White: http
Exercise Ball Hamstring Curls | Swis ball leg curl by Scott W. Healthy Living Professional Click to Play Exercise ball hamstring curls learn great exercise to workout your hamstrings with Scott White Fitness Expert: http...
I don't mean to turn this post into a look at me kind of deal but on my blog, I've written a post describing where/how to look for medical care when you don't have a job or insurance.  There are many places to go to get reas
It is often a combination of tension and irritation to the arms and hands but often overlooked is the neck.  We have to rmember that the brain sends messages down the spinal cord, out the nerve roots in the lower neck, down
Sounds like you might have cut a tendon!  How deep was the cut?  Did it require stitches?  Control of all our fingers, whether bending or straightening, comes from muscles in our forearm via tendons thru the wrist...
I have a rash on my outter wrist. It is red and a little raised. It does not itch. I went to the dr. and she said it is from my handsoap or an irritant like that. She said putting a hydrocortisone cream on it will help...
I also have the exact same thing. But it's on my left wrist. It's beginning spreading around my whole wrist. I've had it about a month now. I used to wear a bracelet but just recently took...

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