Video Workouts (and June contest!)by
at any time during your workout and the person on the screen will not be offended, hurt or worried... of the workout (just take it easy for the first five minutes to get yourself a little warmed up).
I can't help with the taping, but I would suggest that you not participate in the triathalon. If you really do have a stress fracture, that needs to be your highest priority.
Double workout day, a firstby
be productive instead of tossing for another half hour or so. I got up and did my whole workouttape... a planned workout day. So I set my alarm for earlier than normal, planning to get up and do a cross...
Wednesday Workout Updateby
, and the last thing I need is to overcompensate for one pain and cause myself another! Jeff suggested taping the two... Scout...can you tell?) and I taped them up. I really didn't think the taping would make a difference...