lift weights! upper body if the knee prevents things like lunges and squats. building muscle mass will probably do more than cardio to help...but some of each is probably best. well running wouldnt be good , but i would say
Physical exercises that really work!by
a banana daily or drink some coconut juice.
Post from: Beautips
Physical exercises that really work... time for some fitness, then the 3 exercises that I will recommend you will radically change your life...
Exercise For Neck Pain Works, Study Showsby
Experts say exercise underutilized as treatment for back, neck pain
Exercise... by chronic low back and neck pain. However, according to a study, exercise remains an underutilized treatment...
Work Those Abs With These Great Exercises!by
I am following up with a list of exercises that work another major muscle group of the frontal physique... of exercises (about 3-5) from the above list so that you are working the abdominals effectively. Some exercises...