Mari Winsor is known for taking ...by
Mari Winsor is known for taking the Pilates method to new levels of public recognition through celebrity, sportspeople and famous music stars training.
As a pioneer instructor of Pilates, Mari Winsor...
Pilates Sculpting Ballby
An infomercial for WinsorPilates caught my eye several months ago, and unlike some such purchases I've made on a whim in tha past, I was happy I did this. It was a set of DVDs with came with a Pilates...
Back Pain? Try Pilatesby
Mary Ann P.
. Pilates no only does this but stretches you as well. When I finish with a work out I always hold... Pilates, sign up for a class or check out a DVD from your local library. I recommend, Rael System 7 or...
Pumpkin Soup - 8 net carbs per servingby
Big Daddy D.
This recipe for Pumpkin Soup was pulled from "WinsorPilates Low-Carb Cookbook". My wife and I made it for dinner tonight and it was great.
4 servings @ 8 net carbs each.
1 can (4 oz.) diced...
Pilates Tips - Pilates Historyby
An unhealthy child. Joseph Pilates was an unhealthy child, which led him to study many kinds of self-improvement systems.
Contrology. Joseph Pilates originally named his method Contrology...
Pilates Tips - Pilates Principlesby
Breath. Joseph Pilates wrote "above allâ€¦learn to breathe correctly". Correct breathing
Center. Pilates is focused on strengthening the large group of muscles in our center. Everything else flows...