Sore to the Coreby
I just did a Pilates class yesterday and WOW am I sore! That was a great workout..., and that did make a difference on many of the exercises. I may just break out those old Mari Windsor DVDs!...
Pilates Tips - Pilates Historyby
An unhealthy child. Joseph Pilates was an unhealthy child, which led him to study many kinds of self-improvement systems.
Contrology. Joseph Pilates originally named his method Contrology...
Pilates Tips - Pilates Principlesby
Breath. Joseph Pilates wrote "above allâ€¦learn to breathe correctly". Correct breathing
Center. Pilates is focused on strengthening the large group of muscles in our center. Everything else flows...