S: 20,400 yds
B: 10h 2min
R: 4h 35min
Total: 19h 59min
Thats right kids, thats four and a half hours of running. Unfortunately though the longest single run was only 50min which means the 13.1 mile run in less tha
S: 25,300 yds
B: 5h 10min
R: 4h 42min
Total: 16h 26min
S: 24,200 yds....
After that, it has been about a week and a half of really solid training. I've had some great threshold workouts on the track...
Weekly Recap and #photoadayMayby
: Brazil Butt Lift Bum Bum & Tummy Tuck workouts
Tuesday: Brazil Butt Lift Thigh High workout
Wednesday: Bike 45 mins
Trampoline 20 mins
Thursday: Brazil Butt...
because as soon as I wake up I have to rush around to get out the door to get the workout done before the sun sets... though after some serious Trigger Point rolling that evening, it didnt impede any other workouts the rest of the weekend...
The regular workout plusby
This morning I ambled my way into the gym a bit after nine. Festivities were already underway for a thing the gym called "MayDaze". There were tables set up with information on gym classes, tables selling...