Targetheartratetraining (guest post)by
What is my target and maximum heartrate, and why should I care?
When I go to the gym... from www.spokanefitnesscoach.com
Knowing your targetheartrate (THR) zone is actually a great way to track the effectiveness...
The Truth About TargetHeartRate Zone Trainingby
If you've used any piece of traditional cardiovascular equipment (treadmills, elliptical trainers, stationary bikes, steppers, etc), you've undoubtedly seen the little graphs and charts on the ...
HeartRateTraining: Is It For Me?by
)and targetheartrate (THR) training zones is the Karvonen Method.
Maximum HeartRate (MHR... % of Training Intensity) + RHR
= (120 x 65%) + 60
= 138 beats/min
5. High End of TargetHeartRate zone...
monitor your heartrate using various methods, during your aerobic exercise. Heartratetraining... your MHR, simply subtract your age from 220, the theorical heartrate maximum.
The targetheartrate zone...