You may be overdoing it. Cut your distance in half. Walk for 5 minutes before and after to warm up and cool down. Don't push for speed. Just run a comfortable pace in which you could talk comfortably with a running partner.
Is this something that has started recently, Joes, or have you had both the pain and the bowel problem for a while?
While the gastrointestinal tract has it own subset of the brain - the enteric nervous system - which can pro
Pain under the left side of your rib cage extending to your belly button could be above the belt... ( i was leaning to 1 side at the time ive noticed ) protien shakes around 1200 cals a day or more.... also 4 Ls...
Hopefully by now you're in good shape. As a general statement, take several days of rest and use RICE treatment.
R - Rest
I - Ice for 15 minutes at a time, twice an hour
C - Compression bandate (Ace)
E - Elevate your leg to
My side has been giving me problems lately. It is my left side, understandable... of the problem, but it also hurts when I brush my teeth or get ready in the morning. My leg is slowly getting...