R&R...it's not just run and race!by
Arguably the most important principle of exercise is that of rest and recovery.
Arguably the hardest principle of exercise for us endorphin addicts to follow is that of rest and recovery...
- a humidifier
- a pot of water set on the radiator
- run a washcloth under hot water, wring it out and breathe into it
- use a neti pot
- run a hot shower (perfect solution when staying in hotels with no open windows...
Indoor Running versus Outdoor Runningby
This study about the benefits of outdoor exercise got me thinking, which is better, running inside or running outside?
For most of my 2007 joggling streak, I did the vast majority of my workouts...