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Ashley C. MENLO PARK, CA
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I am a late-deafened vegetarian wife and Mommy of 2 running to raise funds for the Chidlren's... More
meg o California
A runner with a racing addiction!  I hope to run 1,000 miles in a year and help feed my other... More

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4 Tempo Run Workouts to Tune Up Your Training by RunnerDude Healthy Living Professional a runner to do? Easy! Spice it up with a tempo run. A tempo run is basically a fast run, but just trying... to these “faster runs” will provide you with the results you’re looking for. Every run doesn’t need to be a tempo...
Running Question: How To Master Tempo Runs? by Amy H. Patient Expert for running?  Well, I’m about to start including Tempo Runs into my training for theChicago Marathon and today I'm wondering WCPW about tempo runs? Tempo runs have been a part of my training for years, but I’m...
Run Training Post: Tempo Threshold Run by Cord C. Patient Expert go at 5:30am, trying to get a treadmill after work to do my Tempo Threshold run would be nearly impossible... and headed to the gym. The training run was great! I felt good as I warmed up and once I hit the tempo pace...
Run Training Post: Tempo Threshold Run by Cord C. Patient Expert Today was another Tempo Threshold training run. I am starting to enjoy these fast paced runs. The training plan has my distance increasing over the next couple of months. Today's tempo distance was only 2...
Tempo run yesterday? by Allen Patient ExpertHealth Maven I've been thinking about my run yesterday, and I think it was likely a tempo run... as thick as his. My normal running cadence is about 180, but my cadence during the run, hence the number...
A great tempo run for 13 miles by Allen Patient ExpertHealth Maven Even though my wakeup HR was 51, I had a great run this morning. I ran 13.1 miles on the Jordan..., those are good splits. Even though my Garmin 101 GPS has a training partner that would help me run...
How To Do a Tempo Run by Carrots 'N' Cake Patient Expert workout (35 min tempo run), which translated to: 10 minutes easy running (warm up) 20 minutes... Success! I dominated my tempo run this morning! Are you wondering what a tempo run...
I had a tempo run on schedule fo ... by Run For Life Patient Expert I had a tempo run on schedule for today.  I completed it and it really was a fantastic run... having…how hard are you supposed to be running your tempos?  I was able to consistently hold the faster paces...
Tempo Running is Fun by Cord C. Patient Expert Tempo running is fun.  I was able to get out and have a great run this morning 5:00am.  It was pitch black outside so I ended up running the tempo portion on a half mile out and back loop...
Tempo Running... by Amy and April Y. Patient Expert . So, I decided to run "comfortably hard" (what a tempo run is supposed to be) for the rest of my run, I wanted to get to at least 5, so I knew it would be a good 2 mile tempo run and the added bonus... I'd finish faster...

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Risks ... rt and even pain. If your exercise involves impact (things like running and jumping), you will need footwear that supports your ... » Read on
Prevention ... ways warm-up and cool down with stretching exercises before any workout, or sports activity. If you are recovering from a hernia ... » Read on