Vegetariandiet and Gluten-freeby
. Also, if you can find places that have eggs (I am a lacto-ovovegetarian) that is a great way to get some protein... and blog friends regarding the following topics:
Are vegetariandiets OK?by
Dr. Marion Nestle
again, is my nutrition academic’s take on the nutritional implications of vegetariandiets.
Full disclosure: I eat meat... is not an essentialnutrient. I can think of plenty of advantages to eating no meat, eating less meat...
A diet that is provided with sufficient amounts of dark leafy greens is fine... protein is inadequate and animal protein is necessary for a healthy diet. However, this is simply untrue...
Plant-based diet + hearty vegetarian recipesby
and snacks, on a daily basis.
Since I've been a vegetarian (lacto-ovo) for almost 17 years, I know... me that they have adopted a more vegetarian-friendly diet. Even though, as you can tell, I do not 'preach' vegetarianism...
VegetarianDiet Health Risk and MSG Excitotoxinsby
if your on a vegetariandiet but the one I want to focus on today is that many foods labeled as "vegetarian" contain... in their diets. Many processed prepared vegetarian foods contain hydrolyzed vegetable protein...