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Welcome to TOP FITNESS ABOUT US We specialize in providing professional FITNESS TRAINING... More
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Girlwithnoname really does have a name! Its Jackie. Nice to meet you! I’m a Personal Trainer... More
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My number one favorie cardio exercise is probably dancing because it's not as structured... how you are gonna feel the next day. But I enjoy my daily dose of morning exercise. My cardio activity...
cardio workout but the music gets boring. Have they improved on this? Try a mini trampoline. I have one and I use it a lot. You can do all your cardio moves on it with very low impact...
High Intensity Cardio -Austrian-style by Logan F. Healthy Living Professional where no man or woman has gone. Just me and my elegant snowshoes gliding over the powder. So I am in Austria... recommend it. jen in austria P.S. You don't actually glide over the snow...more like sink...
Gliding Gracefully on the Treadmill by Tony Patient Expert to do some hardcore cardio. I started off at a walking pace, but seeing Max run motivated me to speed up the MPH...
The Weird Fitness Equipment Workout by Charlotte H. Patient Expert was supposed to be a cardio day but due to a strange confluence of events we ended up without a class, a room or cardio equipment (why oh why does no one think to save 5 ellipticals in a row?!?) So, I headed...
?FitStars: Mindy Mylrea by Fit Bottomed Girls Patient Expert for BOSU, Schwinn Cycling and Body Bar. She is the creator of Gliding discs (if you haven't tried.... FBG: Your Action Packed/Interval Express was one of the hardest cardio workouts we've ever reviewed...
10 Risks Of Swim Training At L.A. FATness by Kendall G. Patient Expert in my slowest, easiest and most efficient glide and I went right by someone flailing out 25s at about 30 strokes... mo as others glide Phelps-like to and fro. 4. Swimming in disinfectant: L.A. FATness has developed a prophylactic...
Equinox Kicked My Butt by Fit Bottomed Girls Patient Expert they had: the BOSU, mat, two sets of weights, gliding discs and a weighted stability ball. Getting... alternated between serious strength work and cardio drills, lending it very much a bootcamp-on-BOSU (or...
Under Review: Mindy Mylrea's Workout! by Fit Bottomed Girls Patient Expert (which can be found in her other workouts ), but it’s all about simple moves done BIG and done FAST. Workout! alternates between cardio... philosophy, so she really pushes you during high-intensity 40-second cardio spurts. She gives you one simple...
A Winter Wonderland Workout by Fit Bottomed Girls Patient Expert expert Sara Haley’s Winter Wonderland Workout alternates between cardio and sculpting moves... to drive your heart rate up, while the Sledding Push Off, Snowboard Slip & Glide, and Snow Angel...

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