WeightLossDiet and Exercise Cheat Sheetby
Do resistance training with some weights they don’t have to be that heavy to make a difference.
Work... diet this encourages muscle growth.
Weigh your self once every two weeks.
Experiment with food...
Sallie’s WeightLoss Success Storyby
Where do I start? My story of my weightloss journey started quite some time ago, 40 years ago... some what but they also made me ill. I was a typical 13 year old, I was active, but the weight only budged...