Imagery for weightlossby
Kirsten Harrell, Psy.D
Whether you are hoping to shed a few pounds or are working on a more intense weightloss program... attention to how your body feels at your ideal weight. Repeat the following affirmations: "I eat the right...
How to enjoy weightloss effortlesslyby
There are many different paths to weightloss. Some are successful and some are simply... in an overweight body.
If everyone were able to live on a weight-loss farm permanently or afford a nutritionist or...
WeightLoss Tips - Motivationby
at a picture of what you will look like at your target weight.
Write positive affirmations. Remind..., or that dollop of mayonnaise is, compared to your priorities for weightloss...