Weight Lifting Biceps

dont see mucle gain
hi i been lifting weights for about 10 months now and dont see very much increase!!! a friend told me to take creatine to build mucle is it ok with atripa ??? please help i really want mucle in my body!! Nelson Vergel, B.S.Ch.E., M.B.A. dont see mucle gain Yes, creatine can really help with increasing muscle mass...crap

what'll really take your mind off this
hey everyone,

glad to see the posts getting back to normal.

I have been running and lifting weights, doing anything to keep my mind off of this window period, and within the last two days, I have herniated two of my lumbar discs. I have not had one thought of HIV since that time until I checked...crap

Exercise weakens immune system in HIVers?
Hello Doc,I've read some articles stating lifting weights weakens the immune system...?Does this now pose a problem for a hiv postive person who is lifting weights that his or her immune system... is not true. Regular exercise, including weight lifting, is actually recommended for all HIVers (and non...crap

LIFTING WEIGHTS THEN HEADACHES, WHATS UP?
I am a 38 year old male. I started lifting weights about a month ago and everything seemed fine. But the last couple of days when I start to workout I get a nasty headache! I just want to bash my head against a wall and knock myself out! I VERY, VERY RARELY EVER HAD HEADACHES in my whole life, I am not lifting alot I don...crap

Is strength training bad for blood pressure?
Lifting weights can cause a temporary, but drastic blood pressure rise depending on the amount of weight you lift. Systolic blood pressure (top number) can increase up to 350-400 mm Hg and diastolic..., extremely short of breath, or experience chest pain. 2. Breathe while lifting weights. Holding...crap

Lifting Weights Stunt/Affect Growth
Does lifting weights and working out affect growth at all? I have heard mixed answers to this and was wondering what the truth behind lifting weights is. Asthmaticcrap

Why You Need a "Spot"
The need for lifting weights with a "spot" or "spotter" can be best illustrated...'d done a couple of times a week for years- lifting weights.   Make no mistake, anyone who has read my blogs.... However, there are certain weight lifting exercises that absolutely require the assistance of a workout...crap

Headache when lifting weights??
hi, One week ago while lifting weights i had a headache develop quickly. Same again on tuesday. I've had a mild headache feeling all week now and another gym session today brought on another worse headache. Generalised pain but more on the right side. When i swallow my ears pop too.... any ideas?? thanks  martincrap

Why do my arms hurt and have limited motion when at rest only?
Hi- When i exercise my arms by lifting weights, stretching  ect. I have little pain and almost full motion in all directions  When i stop and sit down or sleep my upper arms hurt painfully and the only relief that I get is by iceing them or exercising them again . The upper arm muscle always feels hot...crap

migraines
does anyone get migraines from lifting weights leggsmaloncrap