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52 Goals – May IS for Meals (I met my goal for the week) by Sheridan Ripley Patient Expert I think this is a small miracle and shows how if I FOCUS on one goal I can actually DO IT! I am SO excited and proud of myself. I made a menu plan! I cooked dinner for the family 5 times last week...
weekly goals - 2/2 plus a word about goal setting by Zazzy .. Patient Expert reviewing last week’s goals and setting new goals for this week, think about half habits. I suggest reading..., we ought to be able to just jump into the middle of it and be perfect at it. We set great big overwhelming goals...
Zero Week Recovery Week & New Goals by Bobbi M. Patient Expert from Hal Higdon: "Generally, it takes a minimum of two to three weeks for the body to recover... will have lost your main training goal. Olympic champion Frank Shorter says: "You’re not ready to run...
Start to the Week - Goals Edition by John !. Patient Expert of last week - although I’m in column one. I really noticed how not having specific goals for the week effected my performance. So, Goals for the week: Attempt to complete Week Five of theHundred Pushups Challenge...
I reached next week's running goal today! by Allen Patient ExpertHealth Maven I mentioned in my last post that my goal of reaching 1 mile of running in the 1.5 miles of my workout would likely be reached on Wednesday of next week. I was pleasantly surprised that my body...
This Week’s Question: What Are Your Running Goals for 2009? by Kathy .. Healthy Living Professional This Week’s Question: What’s your running goal (or a few of them) for this coming year? Answer... of sprint drills at the end of my lower end run for the week. Mix It Up You don’t...
Weekly Goal — Get Outside by Chris .. Patient ExpertComplimentary & Alternative Medicine If you put it in writing, then you’re visualizing it. Give yourself a weekly goal, post... more than I wanted. The cold, at times, was dangerous. This week holds the promise of spring. No excuses now. Weekly...
Goals for the Coming Week by Rebecca Patient Expert So last weeks goals were: Gym work-out 3 days - Had a tough time getting there but delighted... yet. My goals for the coming week are: Get out of the 190s - I don't usually make weight goals but I think...
Goals For The Week of 7/21/08 by John !. Patient Expert , Sun so this week is going to be a big challenge after all! Goal #1: I am going to complete week 4... for me. Unlike last week I did not include a “lose X pounds goal.” I did this not because I think such short...
Weekly Goal–Make It a Habit by Chris .. Patient ExpertComplimentary & Alternative Medicine it off my list, and feel more energized during the lazy afternoons. Weekly Goal: Make It a Habit Photo by +angst Tweet... Staying fixed on a goal can be hard work, sometimes harder than achieving the goal...

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