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Health knowledge made personal
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For the past three weeks, I've made good progress in increasing my distance. Three weeks ago I did 5, 0, 5, 0, 0, 5, 0 (15 mpw) ...
I've had two weeks of good running, so I'm taking this week as a rest week to help my body get back to a normal sleep schedule. ...
Well how did you do on your push-ups?? I had a busy 6 weeks...a funeral, a wedding, TONS of work, and sick children...but I mana ...
My wakeup HR was 46, and I felt ok (better than yesterday) but was still stiff when I got up. I went to the Parkway and ran for ...
I felt fine on Monday but didn't run due to my schedule. I had to go to work early to be finished in time to go to a surprise bi ...
"Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain
" He heals the brokenheartedand binds up their wounds".~Psalm 147:3
"A merry heart makes a cheerful countenance, But by sorrow of the heart the spirit is broken." Proverbs 15:13
"The way to health is to have an aromatic bath and scented massage every day." Hippocrates
"It is not about having the greatest of faith, but rather having faith in the greatness of God." Unknown
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