Hi Sophie I don't fully relax most of the time because I am constantly thinking and moving... relaxed in order to feel better. I find that a cominatiom of using a good self-hypnsosis audio programme...
Cruise Your Way To Relaxationby
out" and open your mind to relaxation. Taking that a step further would be focusing your thoughts... to relax the activity of the mind. I often watch TV or read while I'm on the treadmill, but while I'm...
10 Ways to Maintain a Healthy Mindby
Robyn Nazar, RN BSN
of Unnecessary Stress.
A good way to find causes of unnecessary stress is through this exercise... Yourself.
Do you worry about what others think of you? Do you think you need to go out of your way to be appreciated...
What's your favourite way to relax?by
my mind at ease!
Don't forget to take a break today and relax; it'll do your body and mind some good... in that. What about you; how do you manage your time and what are your favourite ways to relax?
A terrific way to relax when stressedby
in class, we change the way our body breathes outside of class. Processing oxygen more efficiently makes... breathing in action:
Sit comfortably on the floor or in a chair. Relax your belly as you inhale...
Surviving Depression: A MindfulWayby
Hope Despite Depression
, anxious, fuzzy, numb, or any number of other ways. These states of mind can be uncomfortable... to just be in the present moment. The more you practice mindfulness, the better you will feel. Even when I don't feel like doing...