was meditation compared to? I suffer from anxiety, and I am looking for ways to deal with it naturally. TM... - or using a self-hypnosis technique on a daily basis - together with learning ways to let...
Allison, I think that what would be considered a meditative environment would vary from place... around--not too much furniture except perhaps some chairs and plenty of meditation cushions for everyone
Meditate Your Way To A Healthy Bodyby
, I took a long hard look at the way I treated myself physically and emotionally. As I wrote in a blog... when I was introduced to mindful meditation via Jon Kabat-Zinn. Then earlier this year, I took my practice even...
Is Meditation An Easy Way to Ease Hot Flashes?by
found that menopausal women who meditated experienced a significant relief from hot flas hes . The study’s... flashes each day. The program involved classes in body scan meditation, sitting meditation, and mindful...
This way to happy ever after . . .by
(a weekend retreat)
What will happen?
Instruction in mantra meditation
Discussions on happiness, meditation, Universal Laws, tools you can apply in your day to day life