Be sure that your long run before the race reaches at least 11 miles, 13 is better, and 15 is really great. During the week before the race, taper your distance to about 50-75% of your normal so you'll be rested for the race
4 Awesome Ways to Prepare Squashby
Sierra Club ..ways to prepare these crazy veggies .
These simple squash creations should have you appreciating... food classics.
As always, if you know any other awesome, crazy, or unique ways to prepare squash...