. That is about the most that you should lose weight.
One cause of weightloss is dangerous is water loss from dehydration. If a person loses more than about a pound during a long run, they are probably getting dehydrated during the run, and that is not a good
Fasting not always good for weightlossby
According to experts, fasting isn't the most effective weightloss tool around. Joe Fuhrman, MD, who wrote Eat to Live: The Revolutionary Plan for Fast and Sustained WeightLoss and Fasting and Eating...