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Whitney B. Stanford, California
Enjoy running, hiking, yoga and playing soccer!
atakayehachoki Florida
Our concept is simple: To motivate others on their journeys to becoming fit by creatively... More
Danie J. California
This is me, Danie, 31yrs old and: Survivor, Student of life, Proud bookworm,... More
odey24 California
karl US

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Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness by Tara B. Patient Expert had enough fun. 3. Backyard water polo. Next time you’re at a pool party, organize a casual game of backyard water polo between friends. If you don’t have an actual water polo ball, and most of us don’t, a kids...
I got bullied by a teenage water polo player... by ndscott Patient Expert , Monday nights are water polo practice nights at our pool and so at 8:00 they close down a few... hurt. Tonight however, all of the water polo players decided to bully us out of their lane...
Drink Cold Water For A Longer Workout And Burn More Calories!!!! by Heidi .. Patient Expert Drink Cold Water For A Longer Workout!!! Here is a simple and easy trick to stretch out your workouts (I love simple tricks)! According to a British study, exercisers who drank refrigerated water (39...
Coconut Water: Popular Post Workout Drink by Sean D. Patient Expert for you to enjoy as a post workout drink or as a refreshing drink. Fresh coconut water The healthiest.... While pure water is one of the healthiest drink choices, coconut water is fast becoming a popular option...
Another workout, another two nights, and water by Judith L. Patient Expert into the bathroom, and back, and was able to handle the weight on that foot. Yesterday I did another workout...
Bored fitness buffs add sports to workout regimens by Nancy B. to a fitness regimen: 1) cross training for balance, 2) water polo for strength and endurance, 3) swinging...Adults are increasingly turning to sports for exercise because they want to switch from workouts...
Top 5 Summer Fat Loss Cardio Workouts by Mark D. Healthy Living Professional basketball, water football or water polo is more fun! Do the laps in the winter! ***BONUS SUMMER FAT LOSS...Here are my Top 5 Summer Fat Loss Cardio Workouts.... if you know me at all, you know...
Vacations and Your Workouts by Mark D. Healthy Living Professional games (such as water basketball, water polo, relays)with the family. The best exercise is fun exercise...!)!Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation...
Vacations and Your Workouts by Mark D. Healthy Living Professional ) Take a jump rope with you. A 30 minute jump rope workout always works. 4) Plan fun games (such as water basketball, water polo, relays) with the family. The best exercise is fun exercise. 5) Visit the local...
List of Boating Water Sports by FitBuff Brandon Patient Expert and under water. The most common sports that you would see in the 'in the water' type are swimming, water polo... Introduction Watching folks fall while water skiing might be fun when you're...

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