Water, water everywhereby
Today I tried out an aqua aerobics class. I wore my water socks because I remembered... also hurt my knees and that discouraged me. But by the end they felt okay, and I figure...
Not Exactly Water Cooler Conversationby
Things have been quite busy at work over the past week. I have been knee deep in buying media from around the U.S. I have been finding that it keeps me occupied and the day seems to go by faster...
The reason for swelling could be the onset of arthiritis in some cases..could also indicate water retention in the body..Best would be to contact your family physician.Standing for long hours also leads...
Testing the watersby
Amy and April Y.
I've been taking it easy this week so I could (hopefully) let the shin splints heal. Last night I ran 4 miles and it felt pretty good and I think I'll be ready to complete all of next week's runs as scheduled. But I got to
Spread Eagle and Water Skierby
position with your body. You're water skiing!
To come back down, bend the knees and sent... up to a plank (Water Skier), bend the knees and arch back (Spread Eagle), come back to the plank, bend the knees...
Water Aerobics Helps Osteoarthritis Symptomsby
by stretching and aerobic exercises in warm water according to Danish studies.
Six studies were conducted involving over 800 osteoarthritis sufferers. In each study one group of patients did exercises in warm water...