Here's a strange study I found. It looks at the effect of bed rest on muscle mass. In one... muscle mass. What's interesting is that the group that was eating more actually lost more muscle mass...
How to Gain Weight and Build Muscleby
growth also requires avoiding excess amounts of catabolic (musclewasting) hormones like cortisol... musclewasting.
You may have heard of the popular GOMAD method – Gallon of Milk a Day for easy mass...