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chris_dawson California
On my blog, the Gluten Free Optimist, you will find gluten-free news, reviews, praise, and humor.... More
Davalos & McCormack. San Francisco, California
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hippieprincess Tiny Town, Virginia
I was a divorced single mom of two kids for about 7 years, recently I got remarried to a... More

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The Run/Walk Approach to Running a Marathon – Steamtown 2011 by Mama's Weeds Patient Expert have investigated the run/walk approach to a marathon.  From where I sit now, I’m very grateful I had a reason... marathoners don’t walk, they run. It’s called RUNNING a marathon for a reason. Yeah, forget that. That’s...
Release Date Set for the Running Documentary, MY RUN! And a Chance to Win FREE TICKETS! by RunnerDude Healthy Living Professional A few weeks back I posted  about an upcoming documentary, MY RUN, that tells the amazing journey.... to the opening ceremony of the Olympics in Atlanta, Ga (the equivalent of 75 marathons in 75  days!). MY RUN...
When the Music Stops...Try Meditative Running by Anne D. to get through the next run with no music to keep me going. This is actually the second time this has happened to my iPod... thinking about the music. I have focused my attention to be fully present. This is Meditative Running...
The TYPE of Music You Choose (Not Just Its Beat) Can Make You Walk (and Maybe Run) Faster by Michael Nirenberg to can make you go faster (or slower). This research focused on walking but the findings likely have relevance for running...-of-music-and-not-its-beat-can-help-us-walk-faster/ Photo Credit: http://www.flickr.com/photos...
FREE STUFF! Giveaway: One More Mile Running T-Shirts by Amy H. Patient Expert .  As they say on their site, "We’re running and walking   for the joy and fun of it so why shouldn’t... sans music or podcasts, let us know what you listen to between runs.  We would love to know...
Five Favorites: Workout Music by Pam Tremble Patient Expert your favorite device and run with it. Now... on to the music! Podrunner DJ Steve creates workout mixes based on the pace of your walking or running speed. The music mixes last about 1 hour...
Run Free Love Chile by julie Healthy Living Professional and worth over $200!  Open to people worldwide.  Run Beautiful You, don't walk! Hi Faye.  Tell me a little... Beautiful You Interview.  Faye also has an amazing competition running at her Love Chile Style Blog...
Fitness Tips Taking The Boredom Out Of Treadmill Walking And Running by Melanie J. Healthy Living ProfessionalHealth Maven to take your walking workout and running workout indoors.  I personally never, ever went on a treadmill when I lived... you might get from those around you. Have a great walking workout or running workout! Please note: check with your healthcare professional...
Finally! The Mystery of BPM and Workout/Run Mixes Explained. by Roni N. Patient Expert songs for workout mixes and my runs. Normally I just go with what I like but I have noticed... to your speed, you can always refine it–and find more tracks from that range–using my workout music site. It’s...
Run 2, Week 2 (CT5K) + Run 2, Week 3 (BOHR) + 1 Hour of Walking: Fitness, Non-Stop, TechnoPop! by Corey I. Patient Expert to check out my music blog. In it, there's all sorts of information about all types of music, including..., I digress. Back to running, which is what this blog is about, after all. So, anyhow, my friend...

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