Walk, Walk, Walk To Make Fitness Easier!by
Mark D.Walk, walk, walk and walk some more and you will make getting fit and staying fit much easier! You don't have to wait until "your workout" to exercise. You have plenty of opportunities during the day...
Kettlebell Daily Workout, Walk This Wayby
Kettlebell workouts are a great way to lose fat, improve conditioning and build muscle... was brutally hard! I carried them in the farmers walk way, hands down by my side, one kettlebell in each hand...
10 Ways To Intensify Your WalkingWorkoutby
. However, retro training takes some practice and it can turn your walk into a more intense workout... those arms. Swinging your arms during walking provides a good workout for your upper body and burns up to 10...
Fat-Blaster Fitness-WalkingWorkout Group!by
’s Fat Blaster Fitness-WalkingWorkout Group ! This 4-week high-intensity fitness-walkingworkout... containing the walking/workout plan & other helpful fitness & weight loss tips
Five 60-minute group walks...
Kettlebell Daily Workout, Walk It Out!by
. It was fun to get back with the group and swing some iron around. Here is the workout we did:
Mobility... Clean and Squat Thrust 3 sets x 5 reps per side
1 Hand Floor Press + 1 Hand Rack Walk 3 x 6...