WeightLoss Goals Part 3: WeightLossPlanningby
So if you want to take your goal of weightloss seriously you must write a plan. Open word or notepad...).
This is quite a general overview of a weightlossplan and it may seem quite daunting to do at first but it is WELL WORTH...
My new weightlossplanby
about a no-gym fitness plan? I'll be sure to keep you posted.
I'm a big fan of the no-gym plan. I think... find something that works. I'll be interested to see how you like WiiFit. My exercise regimen of choice includes walking...
Bella’s Back-To-School WeightLossPlanby
to do” to get the weight off and reach the surgeon’s goal requirement. Following this plan I’ve outlined... that weightloss for the 6 weeks leading up to surgery. It’s not as daunting to think about it that way. Even...
10 Non-WeightLossWeightLoss Goalsby
our focus to NON-weightloss specific goals? No more "I’m going to lose 2 lbs this week" kind of stuff... not focusing on weightloss can actually lead to, well, weightloss. If we shift out mindset...
Take up walking for weightlossby
Take up walking for weightloss as a pleasurable, effective adjunct to your diet plan... of exercise. You don't have time. You don't like workouts. On and on. Walking for weightloss can work...