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I'm a wife, I'm a mom, I'm a runner. FITNESS & FOOD (nutrition) are a major passion of mine. I... More
Veronica F. SAN MATEO, California
I'm a mother of two preschoolers who never lost the baby weight. I exercise but overeat,... More
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My 60 minute run/walk became a 63 minute run/walk by Allen Patient ExpertHealth Maven I had a great hour run and did 3.32 miles again. I went north from 100th South and reached... rest (and cooler weather) will do for my run. We had rain during the night, and it sprinkled...
My 140 minute run/walk became a tired 72 minute jog/walk by Allen Patient ExpertHealth Maven I could tell as soon as I started running that my energy level was low. I should have aborted the run, but I continued on, hoping I would feel better after my body warmed up. I did feel better...
Before you start a walking, jogging, or running program by Allen Patient ExpertHealth Maven jog. Before you start, spend some time reading about walking and/or running so you don't make mistakes... from many runners, and from my reading of the running literature. Set a goal to walk, jog, or run pain free
Workout in the City: Walking and Running Tips for City Dwellers by Fit Bottomed Girls Patient Expert and running in the city, and actually using the metro to your advantage ! Do you go walking or running... Running in the city? Follow these tips! Credit: S. Diddy Living in a big city...
walk, run, push up, crunch - It's a workout! by YiraBella Healthy Living Professional When the going gets tough, the tough start walking or get weak and start eating. I admit to being on both sides of the meter when it comes to stress and how I react to stress. There have been times...
The First Time I Used Run-Walk-Run: 1974 by Jeff G. Healthy Living Professional for at least five years. So we started walking with a few one-minute jogs. On each jog, the group spread... between the two. I spent some time with each group, during the runs, to adjust the frequency of walk breaks...
Using run-walk-run during triathlons by Jeff G. Healthy Living Professional After having heard from hundreds of those using my run-walk-run method in triathlons, here is what I've found.   In transition, it's better to walk more.  The first quarter to half mile on the run...
run v. run-walk by Marathon Mommies !. Patient Expert ... like, really tough... My running peeps have suggested I employ a run-walk strategy for the upcoming marathon... 12 miles and alternated 10 minutes of running with 1 minute of brisk walking. I noticed...
The First Time I Used Run-Walk-Run: 1974 by Jeff G. Healthy Living Professional . So we started walking with a few one-minute jogs. On each jogthe group spread out a bit which allowed me to set... out of the doctor's office. I've been using them ever sincecontinuing to fine-tune the ratios of running to walking...
Monday - Run, Walk, Run by BaddApple .. Patient Expert I got up a little later than I wanted but I did make it to the club. I walk for 15 mins on an incline, Ran or jogged at 5.5 for 15 mins, then walked for 15 min. I felt it in my legs at night, but 3...

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