Walk, Walk, Walk To Make Fitness Easier!by
Mark D.Walk, walk, walk and walk some more and you will make getting fit and staying fit much easier... in your fitness. When I used to work on The University of Texas campus, it was not unusual for me to walk up to 2...
Walking for brain fitnessby
Dr. Lynn DormanWALK!!
A study found that walking isn't just great for weight loss or for just plain old... men and women (average age mid-60s) to one of two exercise groups. One group walked around a track...
Fitness Friday ~ Start Walkingby
Since this is Fitness Friday, I thought I'd take the opportunity to tell you about a walking...:
Walking is the simplest postive change people can make to effectively improve their heart health.