April showers bring May flowers and nice running!by
My wakeup heart rate was 54, and I had a nice 6.3 mile run. My legs became tired during the middle of the run but felt fine during the last mile or so. On Tuesday I was on my feet for over 8 hours. I wasn't moving around, ju
Putting Passion In Your Workoutsby
One way to increase your workout frequency is find a way to put passion in your workouts... with your workouts, discover your passion. Hopefully, you can find a shared interest with someone close too. Photo...
stop and smell the flowersby
of tlc and we had many (many) buds. a couple of weeks later... pretty white flowers all over! i need to do more of that. stop. and smell the flowers.
so, back to working, here are some resolutions. to work smarter, not...
Brokie Smell Flower Runby
Another weekend another group run. This time it is Brokie's Smell Flower Run at the CCAB at Evans Rd and the surrounding Botanic Garden. A very big group of runners turned up. I guess...
Didn't run today but got a BIG workoutby
moving the compost to our flower gardens. The good news is that compost is lighter than dirt. The bad... flower gardens aren't my thing in life (I do enjoy the flowers but not the weeding). I told...
Wednesday Workout Update - More on Big Surby
Shelley B.flowers - both in deep blue and purple colors - all over the Santa Cruz area since my arrival, so I wanted to take a picture with them. As I posed next to the purple flowers, I heard loud buzzing, turned, and saw...
The new workout routine...by
of two beautiful flowers...appreciate the juxtapose.
So I signed up at the gym again. I just wasn't getting the intensive workout
I was looking for at home. Maybe if I had some more equipment