Health knowledge made personal
Members related to vitamins
Resources Near Yourelated to vitamins
Articles
When someone tells you that you should take Vitamin B they normally mean a B vitamin complex. Most people that know anything about Vitamin B know that it takes many forms and serves many purposes...
I take a multi-vitamin everyday. I don’t usually just take any normal grocery store type multi-vitamin, I go for the good stuff. Normally I would take GNC Mega-Men men’s health multi-vitamin. These are great vitamins... 
Most vitamin supplements sold today are synthetic. Even the natural vitamins might not be healthy and can have synthetic ingredients. 90% of all synthetic vitamins end up in the toilet or worse... 
Vitamins are crucial participants in the body's reactions and are obtainable from food. Vitamin C, for example, comes from citrus fruits and vegetables. Vitamin K comes from green vegetables. The B vitamins...
Vitamins are an essential part of your diet. If you eat right then you probably.... Sometimes it’s not a bad idea to take one anyway.
Vitamin A is a fat-soluble vitamin, meaning it can be stored... 
Vitamin D - The Sunshine Vitamin
If I told you to go out into the sun without sunscreen... particularly, have as a population, a significant deficiency of vitamin D. There are countless studies... 
Everybody knows that vitamin D is good for healthy bones. That is why they fortify milk with it... when I don’t get enough sunlight, even though I live in Texas. Taking 2,000 IU vitamin D3 daily has stopped...
Today, I wanted to talk broadly about the 13 essential vitamins and do a specific profile on Vitamin C, which is the most common vitamin taken in supplement form.
There are 2 types of vitamins...
From the [Vitamin D Council]:
Vitamin D and Mental Illness
Abstract
We propose vitamin D plays a role in mental illness based on the following five reasons:
Epidemiological evidence... 
There are plenty of studies showing the benefits of Vitamin D, or at least the risk of not having enough Vitamin D in your diet. But there are also many reasons that we should be getting our nutrition from whole... 
WellpediaRecommendations
... ou eat a varied and balanced diet, you will usually get all the vitamins and minerals that your body needs. Sometimes, if you do ... » Read on
|
Complications
... ry products provide us with our daily dose of calcium and other vitamins, such as vitamin D. For adults, the RDA for calcium is ... » Read on
|
Prevention
Strict vegetarians (who do not eat eggs) and vegans can help to prevent B12 deficiency by choosin ... » Read on
|
Videos
Pictures
Trusted Partner Sites
Communities 
