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Vit D has been getting a lot of press lately. Besides strengthening your bones, VIt D has also been shown to be effective in warding off cancer, improving arterial disease and boosting the immune system.
Now Vit D...
Vit D is becoming one of my favorite vitamins. In fact, if someone asked me if I could recommend just one vitamin to improve health, I'm pretty sure I would tell them to take Vit D. Vit D deficiency... 
Skintech Vit E Moisturiser is a moisturising & antioxidant cream for the most sensitive skin. It is very fluid and penetrates without leaving a trace. Thanks to its long term...
it has something to do with the cold, dark northern winters (I know all about those). You need that sun for your skin to make vit D. Actually a lack of vit D has been linked to autoimmune disorders like rheumatoid arthritis and multiple...
More information on the super important Vitamin D:
Dosage:
How much sun to get and why he doesn’t wear sunglasses:
equates to about 6 months). This can be a problem since the sun helps our skin make vit D. Add this to the use of sunscreen during the few sunny months here and you have a recipe for a Vit D deficiency.
Well...
When stressed the body consumes more vitamin C.Experts recommend increasing your intake of vitamin C during times ofstress.#MaryWoznyHealth
Cape Goose Berries: Rich in Vit. A, C, Iron and Phosphorous
This is going to sound crazy, I went to the supermarket to do my weekly shopping and was really surprised to find this fruit in the shelves.
My father...
From DONA's newsletter:
Vitamin D deficiency linked to cesareans
Women deficient in vitamin D had a four times greater risk of having a cesarean says a multivariable analysis published in the Journal of Clinical Endocrin 
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