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jeh Henrico, Virginia
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Kim Schwabenbauer, RD, LDN, is a 2003 graduate of the Penn State University’s Dietetic... More

virginia run sprint triathlon Blogs and DiscussionsArticles

 
Using run-walk-run during triathlons by Jeff G. Healthy Living Professional After having heard from hundreds of those using my run-walk-run method in triathlons, here is what I've found.   In transition, it's better to walk more.  The first quarter to half mile on the run...
Triathlon Training Days 69 - 72: Run and Run by Jeff Irvin Patient Expert with a pool in the area I'd be elsewhere. It was too hot to run or bike so I missed a day. I did do ARX at home so not a complete loss! So, with a little anger brewing today I decided to run my ass...
Triathlons for Runners Series: Taking Running into the World of Triathlon by Amy H. Patient Expert   If you have been running a while now, you may have entertained the idea of trying your hand in the sport of triathlon... on board.   Many sprint triathlons are extremely beginner-friendly; many even offer beginner award...
Can't swim, bike, or run with Andy: An Ironman or a Sprint, it just doesn’t matter by Roman M. Patient Expert of the Triathlon season. I somewhat grandly described the race as being my Superbowl, trust me Fleetwood Sea Front... minutes, which when you think about it, in a sprint race is quite a big chunk of time. The best thing...
Triathlon Training: 4 Mile Run + 5 Mile Bike + Bilateral Breathing Advice by Jeff Irvin Patient Expert has been doing triathlons for a couple of years now and recently completed a 70.3 (Half Ironman... it before running. Well, it definitely gave me a boost. Driving to the gym I was about to jump out of my skin...
Lone Star Triathlon: The Run by Kendall G. Patient Expert I really only had two goals for the run: do a better transition and hold as steady a pace... something I had never done before. Instead of running in my bike shoes, I slipped my feet out of the shoes, pedaled on my shoe tops...
My return to running and triathlons by Flo H. Patient Expert 6-7-10 Today was a running rest day so I did my interval training on the elliptical... me!!!! 6-6-10 Ran again today. I'm following a program that will have me running 30 minutes in 3 weeks. It's...
Four triathlon running tips your competitors don't want you to know about by Roman M. Patient Expert to have an even better run? Here are four triathlon running tips that will leave your competitors trying to play.... Everything else, especially if you're primarily doing Sprints and Olympics, should be fast, interval based running with hard efforts...
Adidas Running Shoes, Shimano Triathlon Shoes: Purchase From Home by Lucy J. Patient Expert for Adidas running shoes and Shimano triathlon shoes, customers may want to use caution when shopping online... Stick with one of the few top sources for great running...
Video - Lance Armstrong Triathlon Bike to Run Transition, Texas Ironman 70.3 by Roman M. Patient Expert   Watch Lance Armstrong's triathlon transition from bike to run at Ironman 70.3 Texas Follow on twitter @ everymantri  or view latest videos on  YouTube .

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Definition ... power walking, which is fast walking that uses more energy than running at the same pace. Run ... » Read on
Prevention ... gs love to chase things so you, and your children, should avoid running or screaming, in the presence of a dog. ... » Read on