Using run-walk-run during triathlonsby
After having heard from hundreds of those using my run-walk-run method in triathlons, here is what I've found.
In transition, it's better to walk more. The first quarter to half mile on the run...
Lone Star Triathlon: The Runby
I really only had two goals for the run: do a better transition and hold as steady a pace... something I had never done before. Instead of running in my bike shoes, I slipped my feet out of the shoes, pedaled on my shoe tops...
My return to running and triathlonsby
Today was a running rest day so I did my interval training on the elliptical... me!!!!
Ran again today. I'm following a program that will have me running 30 minutes in 3 weeks. It's...