An asana practice, which is not Yoga but merely a sliver of yoga, used as a physical activity for the purposes of burning calories, is as effective as those things which burn the same amount of calories...
Ashtanga VinyasaYoga : Sao Pauloby
from the Ashtanga VinyasaYoga Studio in Campo Belo , Sao Paulo. It is a good illustration of how that innate Brasilian grace translates into a fluid vinyasa practice. I will be posting Ashtanga videos...
VinyasaYoga : Level 4by
Via www.myyogaonline.com is this series transitioning to ASTAVAKRASANA as demoed by Mark Neil. I am looking forward to Vytas B.'s MASTER CLASS next Saturday . It will be 3 hours of Advanced ASANA leading towards Meditation &
real candleligh vinyasayoga!by
enough food, so I had a slice of Ezekiel with laughing cow.
Finally I went to the candlelight vinyasayoga!!! It's the usual flow yoga but there's no light in the room, only candles. It makes you concentrate...
Finding Your Best Yoga Practice - Vinyasaby
the style who’s name alone is as ubiquitous to yoga as Hatha - vinyasa. Vinyasa seems to be a catch... Yoga. The word Vinyasa means poses done in a sequential order (flowing) synchronized with the breath...