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Biray A. Chandler, Arizona
Gray1Pratt Rutland, Vermont
Sandy M. Sheldon, Vermont
Dianna W. Burlington, Vermont
Glenn Jones California
As a youngster, I had always been pretty active. I was never really an athlete, even though I... More

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10K Pacing Strategy by Carrots 'N' Cake Patient Expert I forgot to tell you guys that I registered for a 10K this weekend. My half marathon training schedule had a 10K race on it, so I found the Cohasset Road Race by the Sea to run. I hear it’s a beautiful...
you develop the endurance that you'll need to run 10K at a very fast pace. After you feel comfortable...
Maybe your new shoes are too large and allow your foot to move around? Try thicker socks. Don't use abrasive socks. Run shorter distances (about a mile) while you're experimenting with the new shoes. Having the toe next to
socks. Maybe your shoes are too narrow. Before you ran the 10K you should have done several 6-7 mile... them on shorter runs before you ran the 10K?...
Hot Joggling at the Nike Human Race 10K by Perry R. Patient ExpertHealth Maven looking up for setting a 10K PR as hoped. My attitude was not helped by the long wait I had for the train... for a 10K. My goal was 42:00. John Kelly, Brian H, and a few of their running group stood near the crowded...
5 weeks, 10k by Amy .. Patient Expert $20 says I'm going to be running a 10k in 5 weeks. I was only going to sign up for the 5k. But then I glanced up at my training schedule (because everyone has it posted on the wall of their office, right...
10K and Indirect Heat Grilling by Marc V. Patient ExpertHealth Maven Woke up nice and early Sunday morning to go run a 10K I had signed up for. I love that early morning "race vibe". Always a great group of people with tons of energy. The "vibe" did me good...
Mystery Lottery Player Donates Winning Ticket to Hospital for 10K–Sent Via the Mail by Medical Quack Patient ExpertHealth Maven This is a nice change of pace and the hospital can certainly use the money.  The lottery ticket was in an envelope and when the hospital checked the numbers it was worth 10k.  The donor identity is a mystery...
Race Report: FunFest Run by the Bay 10K by Donna Patient ExpertHealth Maven feeling sick and having issues at mile 4, I still PR'd my 10K time by 3 minutes with a 1:21...
Autism Science Foundation: “In 2 Minutes, Help Us Win $10K! Vote For Autism Science” by Kev Leitch Healthy Living ProfessionalHealth Maven Minutes, Help Us Win $10K! Vote For Autism Science The idea is simple–vote...

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