10K Pacing Strategyby
Carrots 'N' Cake
I forgot to tell you guys that I registered for a 10K this weekend. My half marathon training schedule had a 10K race on it, so I found the Cohasset Road Race by the Sea to run. I hear it’s a beautiful...
Maybe your new shoes are too large and allow your foot to move around? Try thicker socks. Don't use abrasive socks. Run shorter distances (about a mile) while you're experimenting with the new shoes.
Having the toe next to
socks. Maybe your shoes are too narrow. Before you ran the 10K you should have done several 6-7 mile... them on shorter runs before you ran the 10K?...
Hot Joggling at the Nike Human Race 10Kby
looking up for setting a 10K PR as hoped. My attitude was not helped by the long wait I had for the train... for a 10K. My goal was 42:00.
John Kelly, Brian H, and a few of their running group stood near the crowded...
5 weeks, 10kby
$20 says I'm going to be running a 10k in 5 weeks. I was only going to sign up for the 5k. But then I glanced up at my training schedule (because everyone has it posted on the wall of their office, right...
10K and Indirect Heat Grillingby
Woke up nice and early Sunday morning to go run a 10K I had signed up for.
I love that early morning "race vibe". Always a great group of people with tons of energy.
The "vibe" did me good...